Welcome! Here at Rock Solid Fitness we are a Functional Training facility dedicated to building bodies. Our goal is to make you feel the best you can and have a little fun while doing it. We offer a variety of training such as weight, aerobic, boxing, kick boxing, plyo-metric, speed, strength and conditioning, nutrition, and contest prep. we offer web training as well as meal plans for on and off season training. Great for students who want to advance in there sports and get that “extra edge”. Also from kids to adults who just want to be in shape, whether to loose weight or gain muscle. For those ladies who would like to exercise and have fun while learning a little self defense and confidence while exercising. We offer our on going knowledge of functional training so you will get the most out of your session.
A little about myself, my name is John and I am an AMFPT Certified Instructor as well as Personal Trainer. I am a former competitor, athlete, as well as a NPC National Judge/ IFBB Pro Body Building Judge. Fitness and training has been apart of my life for over 20 years. Here we have a passion to provide our clients with individualized programs which will help them meet their fitness, and or competition goals. There is something for every one, from injury rehab, wellness to weight loss, to competing and or maintaining.